Yoga is a mental, physical and spiritual practice that offers a healthy and a rejuvenating experience and which can bring about an overall feeling of well-being and balance in the body and mind. It can transform your body and mind.
One of the uniqueness of Yoga is that it is suitable for every people who are willing to have a healthier and stress-free life regardless of their age.
1. Yoga can improve your inner balance and self confidence
2. It can enhance your communication skills
3. It can make you an excellently organized person
4. It can transform your body and mind and to create a more peaceful world for you.
5. Yoga relaxes the body and the mind and gives whole physical and mental refreshment.
6. It can help normalize body weight.
7. It improves your resistance to disease.
8. It increases your energy level and productivity.
9. Yoga leads to genuine inner contentment and self-actualization.
Meditation is a special art that can focus your mind and restrain your thoughts. Practicing meditation can give you positive effect on your physical and mental health.
1. enhanced immune and nervous system 2. reduced stress
3. improved memory and lung capacity
4. beneficial in the treatment of diseases like asthma
5. Increased tolerance
We offer special Yoga classes based on Hatha Yoga Asthanga Yoga and Meditation classes.